Tag Archives: weight loss

“Fitness, Health, and Nutrition Cheat Sheet”

Posted on January 24, 2026 by surrealist11

By David J. Evangelisti, II I grew up playing organized sports, took an advanced nutrition science course while in my university and was an ACE (American Council on Exercise) Certified Personal Trainer (CPT) for my university years and beyond. I … Continue reading →

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RECIPE: Almond Butter Banana Oat Smoothie…

Posted on February 18, 2015 by surrealist11

Recipe: Almond Butter Banana Oat Smoothie This is a great option for breakfast, lunch or dinner as a meal replacement. The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

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