Tag Archives: weight loss

“Fitness, Health, and Nutrition Cheat Sheet”

Posted on January 24, 2026 by surrealist11

By David J. Evangelisti, II I grew up playing organized sports, took an advanced nutrition science course while attending university and was an ACE (American Council on Exercise) Certified Personal Trainer (CPT) after my university years. I was heavily involved … Continue reading →

Posted in Health and Fitness | Tagged , , , , , , , , , | 3 Comments

RECIPE: Almond Butter Banana Oat Smoothie…

Posted on February 18, 2015 by surrealist11

Recipe: Almond Butter Banana Oat Smoothie This is a great option for breakfast, lunch or dinner as a meal replacement. The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

Posted in Food Reviews | Tagged , , , , , , , , , | 1 Comment