RECIPE: Cherry Vanilla Pecan Oat Smoothie

 

DSCN6464

Stock personal photo: actual photo of smoothie coming soon

Cherry Vanilla Pecan Oat Smoothie

 

4 ounces vanilla unsweetened almond milk (Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla) or Trader Joe’s Almond Milk (purple box in non-refrigerated)

2 ounces of whole milk (If you don’t want the added fat/sugar, use 6 ounces almond milk only)

1/2 cup of 100% cherry juice

1 tsp vanilla extract

3/4 scoop of vanilla or non-flavored whey protein powder

1/3 cup (heaping) rolled oats or steel cut oats

1/3 cup (heaping) oat bran

2 TBSP organic black chia seeds (Nutiva brand @ Costco)

1/3 cup of whole pecans (unsalted Kirkland brand)

3 large ice cubes

Blend all together in a Ninja or blender and pour into a large glass.  NOTE: this may make a thick smoothie so adjust accordingly and add more almond milk if you prefer a thinner smoothie.

This is a great option for breakfast or lunch or dinner as a meal replacement.  The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

See the link below from WebMd.com for additional information:

http://www.webmd.com/cholesterol-management/features/the-new-cholesterol-diet-oatmeal-oat-bran

 

Updated: 5-19-18
Created:  5-2-18
 
Posted in Food Reviews | Tagged , , | Leave a comment

RECIPE: Maple Walnut Oat Smoothie

 

DSCN6464

Maple Walnut Oat Smoothie

 

INGREDIENTS

8 ounces Vanilla Unsweetened Almond Milk (Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla) or Trader Joe’s Non-Dairy Almond Beverage Vanilla Unsweetened

2 ounces of whole milk

¾ scoop of whey vanilla protein powder (natural sugar sweetener)

3-4 TBSP Almond Butter (Kirkland Creamy Almond Butter)

1 ½ tsp of maple extract

1/3 cup (heaping) of Steel Cut or Rolled Oats

1/3 cup (heaping) of Oat Bran

2 TBSP of Black Organic Chia Seeds (Nutiva brand from Costco)

1/3 cup of chopped walnut baking pieces (Trader Joe’s)

1 Medium-sized Banana (fresh or frozen): optional

2 TBSP Canadian Maple Syrup (Kirkland Organic Canadian Maple Syrup)

3 large ice cubes

Combine all ingredients in the blender and blend until smooth

This is a great option for breakfast or lunch or dinner as a meal replacement.  The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

See the link below from WebMd.com for additional information:

http://www.webmd.com/cholesterol-management/features/the-new-cholesterol-diet-oatmeal-oat-bran

 

Created: 5-5-18
Updated: 5-17-18

 

DSCN6465

Posted in Food Reviews | Tagged , , | Leave a comment

RECIPE: Blueberry Maple Banana Oat Smoothie

 

DSCN8448

Blueberry Maple Banana Oat Smoothie

 

10 ounces vanilla unsweetened almond milk (Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla) or Trader Joe’s Almond Milk (purple box in non-refrigerated)

3/4 scoop of vanilla or non-flavored whey protein powder

3-4 TBSP (heaping) dried blueberries (Kirkland organic brand)

2 TBSP organic black chia seeds (Nutiva brand @ Costco)

1 TBSP Canadian maple syrup (Costco Kirkland organic brand)

1/3 cup (heaping) rolled oats or steel cut oats

1/3 cup (heaping) oat bran

1 TBSP almond butter (Kirkland Organic Creamy Almond Butter)

1 medium-sized banana

3 large ice cubes

 

Blend all together in a Ninja or blender and pour into a large glass.  NOTE: this will make a thick smoothie so adjust accordingly and add more almond milk if you prefer a thinner smoothie.

This is a great option for breakfast or lunch or dinner as a meal replacement.  The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

See the link below from WebMd.com for additional information:

http://www.webmd.com/cholesterol-management/features/the-new-cholesterol-diet-oatmeal-oat-bran

 

Created:  10-1-2017

Updated: 5-17-18 

Posted in Food Reviews | Tagged , , | Leave a comment

Orange Coast Magazine Best Restaurants Celebration 2018

The Elf and I are truly “fired up” for this two and a half hour eat-whatever-u-want event held at Pirch in Costa Mesa, CA.  This will be our first time attending the “Orange Coast Magazine Best Restaurants Celebration 2018”.

DSCN8833

Pirch is a kitchen and bath showroom chock full of upscale appliances for the residences of the upper crust.

https://www.pirch.com/visit-us/costa-mesa

DSCN8838

Vila Santa 2015 Vinho from Portugal

This wine is modestly priced at $8.95 per bottle (hitimewine.net) but is very friendly.  It is quite soft in the mouth with some fairly lush fruit on the front, a good nose and nothing overtly offensive.

DSCN8837

Portola Coffee Lab: Rose Cardamon Latte

I suppose if I can gnaw my way through flowery tea I can do the same through coffee.  This is rather sweet with clear floral tones creating a lot of interest on the nose.  I’m not used to Portola serving up sweet beverages but this is quite pleasing albeit slightly unusual.

DSCN8840

Octopus Carpaccio

Super thin, delicate and so tasty.

DSCN8859

Bakery Habana: “Cafe Cubano”

If I weren’t concerned with sugars I would hammer four of these.  As it were, I devour two only with more desserts to “sniff in” on.  The cup consists of edible dark chocolate, as if this isn’t amazing enough already.

DSCN8845

Bakery Habana: Irvine, CA

An up close and personal look at my smooth and bold coffee mousse.

DSCN8851

Blue Cheese Honey Pizza

This slice offers multiple surprises.  First, the honey was more pronounced than the blue cheese.  Second, it works and works splendidly.  Delicious.

DSCN8861

Tropical Ceviche

The ingredients include the following: yellow fin tuna, avocado, coconut lime dressing, chicharron, Thai chili.  I skip it due to dietary concerns.

DSCN8866

Puesto: Chicken al Pastor Taco

This taco consists of: crispy melted cheese, hibiscus, chipotle tinga, avocado, grilled pineapple, salsa quemada, maiz azul tortilla.  It is only lightly spicy and given the laundry list of tasty ingredients; it is delectable.

DSCN8869

Miss Mini Donuts

DSCN8829

A creamy spoon of exceptional scallop

Bella and I are too busy getting as many of these as we could to take a look at the signage with description.  🙂

DSCN8872

Various cupcakes on display.  “Help yourself”…

DSCN8874

This appears to be panna cotta or creme dessert.  Full or not, I should have tried one.

DSCN8858

Assorted French Macaron Cookies

Again, no room for these either.  Only the best of the best interest us with this pastry anyway.

DSCN8873

Seafood Salad Bite

Very tasty and too busy eating this to recall the ingredients.  A prevailing theme for the night…

Additional items I failed to photograph were an exceptional sangria with fresh fruit in the glass, an above average miniature cannolo pastry and others I can’t recall due to short-term memory disease.  I swore I took a photo of the “Cantonese duck bun sandie” (my name for it) but it is not present.

Here is a link to the site promoting the event and it includes a restaurant list:

http://www.orangecoast.com/bestrestaurants/

###

Posted in cannoli, Food Reviews, pizza | Tagged , , , , , , | 1 Comment

RECIPE: Pumpkin Maple Oat Smoothie

DSCN8445

 

Pumpkin Maple Oat Smoothie

 

10 ounces vanilla unsweetened almond milk (Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla) or Trader Joe’s Almond Milk (purple box in non-refrigerated)

3/4 scoop of vanilla or non-flavored whey protein powder

3-4 TBSP Canadian maple syrup (Costco Kirkland Signature Organic) or 3 TBSP of honey (oddly enough some may like the honey taste better here)

1/3 cup (heaping) rolled oats or steel cut oats

1/3 cup (heaping) oat bran

2 TBSP organic black chia seeds (Nutiva brand @ Costco)

1 tsp ground nutmeg

1 cup Libby’s 100% Pure Pumpkin

3-4 large ice cubes

 

Blend all together in a Ninja or blender and pour into a large glass.  NOTE: this will make a thick smoothie so adjust accordingly and add more almond milk if you prefer a thinner smoothie.

This is a great option for breakfast or lunch or dinner as a meal replacement.  The combination of oats and oat bran are helpful in lowering cholesterol and it is very filling.

See the link below from WebMd.com for additional information:

 

http://www.webmd.com/cholesterol-management/features/the-new-cholesterol-diet-oatmeal-oat-bran

 

Created:  2-9-18

Updated: 5-17-18

 

DSCN8441

Posted in Food Reviews | Tagged , , , | Leave a comment