RECIPE: Coffee Chocolate Banana Oat Smoothie

I was growing a bit bored with my almond butter oat smoothie recipe so I concocted this one to “mix things up”.  This is a bit more of a cheat but there are still plenty of healthy ingredients to make this a great breakfast smoothie or as a meal replacement.

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Coffee Chocolate Banana Oat Smoothie

6 ounces vanilla unsweetened almond milk (Silk brand or Trader Joe’s purple box non-refrigerated)

2-3 TBSP Half & Half Creamer OR Whole milk

4 heaping TBSP Brown Cow Cream on Top Whole Milk Yogurt (any whole milk yogurt will do but I prefer this or Stonyfield organic brand)

1/2 CUP cold premium coffee (I make a blend of multiple regions of coffee beans from Peet’s, Coffee Bean & Tea Leaf or other coffee companies known for their quality) OR 3 TBSP fine coffee grounds

2 TBSP Trader Joe’s Coffee Syrup (note: if you don’t have this add 1-2 tsp of sugar in the raw to give it some sweetness)

2/3 CUP rolled oats

2/3 CUP oat bran

1 heaping TBSP semi-sweet chocolate chips

2 TBSP organic black chia seeds (Nutiva brand @ Costco)

1 medium-sized banana

1 scoop of vanilla or non-flavored protein powder

2 large ice cubes

Blend all together and pour into a large glass.  NOTE: this will make a thick smoothie so adjust accordingly and add more almond milk or yogurt if you prefer a thinner smoothie.

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Coffee Chocolate Banana Oat Smoothie

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Trader Joe’s Coffee Syrup

NOTE: If you’re unable to find this syrup I would check online for a substitute.  Amazon carries a few varieties to choose from.

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About surrealist11

Writer. Born David J. Evangelisti in Colorado. David has lived in New Mexico, Colorado, Ohio and California. Enamored with movies from an early age, he enrolled in San Jose State University’s Journalism program. While studying journalism, public relations and filmmaking, he wrote and directed two films: “A Day in the Life of a San Jose Cockroach” and “Theft of a Shopping Cart” (in the vein of Vittoria De Sica’s “Bicycle Thief”). David earned his Bachelor of Arts degree in Journalism, concentration in Film, from San Jose State University. He began working in the areas of sales and marketing as a writer. In addition, he has written travel articles, travel memoirs, advertising copy, comedy bits, feature film scripts, personal essays and short stories. To date, he has written three unproduced feature film scripts: “Treading Water”, “The Other Cinema” and “A Sympathetic Lie”. From 2003-2004 he was an official taster for the Royal Academy of Wine Tasters. The Royal Academy attempted to create an unbiased wine rating system available to every winery, vineyard or wine distributor across the United States and around the world. This blog is a compilation of the following: a slang dictionary; personal essays; comedic rants; travel memoirs; literary journalism; feature articles; recipes; restaurant reviews; wine reviews; slice-of-life vignettes.
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1 Response to RECIPE: Coffee Chocolate Banana Oat Smoothie

  1. Larry Urish's avatar Larry Urish says:

    David, your recipes have always made my sloppy-wet taste buds quiver with libidinous anticipation. Speaking for all of them (yes, we communicate … don’t ask), your latest gem is no exception.

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